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The Top Three Most Nutritious Nuts

Everyone is crazy about nuts. Just check out the grocery store aisle and you’ll find tons of them. From peanuts to pistachios, from walnuts to hazelnuts, the options can seem endless. Anyone will tell you that nuts are a great source for plant protein and heart-healthy fats. However, considering the vast

The Beginner's Guide to Intermittent Fasting

Diets are hard to stick to. You must follow a strict set of rules. You have to omit certain things from your diet. You have to count calories. There’s nothing wrong with any of these things, of course. It’s difficult considering that it’s not the only thing you have to

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