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Our Top Tips on How to Start a Healthy Diet
Changing your diet is easier than you may think and it's never too late to get started. It all begins with making smarter choices about what you eat and a game plan. Ultimately, this change will increase your energy as you are substituting the foods that once slowed you down. Plus, you'll be able to lose weight and keep it off. Our top tips on how to start a healthy diet will lead you in the right direction as you begin making conscious food choices to create a healthier diet and lifestyle.
Add Protein and Fiber to Every Meal
In trying to figure out just what you should and shouldn't eat, let's start with the basics. At each meal, you should have a portion of both protein and fiber. An example of this would be a veggie omelet for breakfast, salad with chicken for lunch, and salmon with broccoli for dinner. In between each meal, you can have snacks of your choice. Be mindful of the nutrients, not just the calories.
To help ensure that you are including both in your diet, meal prep is essential. Plus, you are choosing fresh, home-cooked options in comparison to processed foods. While many processed foods may be a quicker, suitable option for on the go, you can have that same luxury by cooking your meals ahead of time. Here’s a bonus tip! When meal prepping, double the ingredients. This creates extra meals that you can then freeze and eat later on. A hack like this is great for those weeks you may feel out of options on what to cook, or don't have the time to do so. In keeping these meals on hand, you're more likely to reach for the healthier options you prepared instead of takeout.
Cut Back on the Sugar
Sugar is found in just about everything we eat. It won't completely be eliminated from your diet as natural sugars are found in fruits, most vegetables, grains, and dairy products. Added sugar is what should be avoided. This is often hidden in crackers, bread. Condiments, prepared smoothies, milk chocolate, and granola. While cutting sugar is not a task that will happen overnight, you can begin opting for plain or unsweetened options. Another way to reduce your sugar intake is to not add it to your drinks such as coffee and tea.
Snack Less offers bars and chewing gum that will help curb your cravings. The bars are available in 4 different flavor combinations and have no artificial ingredients or preservatives and no sugar added. Our gum is available in 3 flavors: strawberry, mint, and cinnamon. It's not only sugar-free, but has zero calories as well. You may wonder, can chewing gum help you lose weight? Both the bars and chewing gum contain Hoodia parviflora which will keep you fuller for longer and ultimately suppress your hunger. They're great to bring along on the go and enjoy the gratification of snacking guilt-free.
Substitute Your Cravings
Choosing alternatives for your favorite snacks is easier than you think. If you prefer crunchy snacks, swap them for mixed nuts, peppers, cucumbers, or even an apple. For a sweet treat, ditch the milk chocolate for dark chocolate and almonds. Regardless of your preference, whether it's crunchy, sweet, or savory, there are plenty of healthier options to fill your cravings.
You don't have to go cold turkey when it comes to adjusting your diet. You also don't have to give up the food you love. The great thing about the fresh produce, meats, and snack alternatives available is the variety. Plus, there are recipes that you can find online and tweak to make your own. Don't let the phrase "healthier diet" scare you away. Begin to implement small changes which in the end will make all the difference.